Month: June 2012

6.30.12 Saturday

11am WOD Class (today only)

6.29.12 Friday

Saturday’s schedule: 11 am WOD class (only) Paleo Team Challenge *$10 entry fee *Weigh in/measurements/ before pictures: start Wednesday 6/27 – Friday 6/29 AMRAP in 15 mins 400 m run 10 SDHP 75/53 10 pull-ups 10 push press 75/53

6.28.12 Thursday

Saturday’s schedule 11am WOD class (only) “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips

6.27.12 Wednesday

Burgener Total 1RM Snatch 1RM Clean and Jerk 1RM Front Squat Cash Out 400 m run 40 Box Jump 24/20 30 Wallballs 20/14 20 Pull-ups 10 T2B

6.26.12 Tuesday

Paleo Team Challenge *Starts July 1st – August 1st *Entry Fee: $10 per person *Wednesday 6/27 – Friday 6/29 weigh-in/measurements/before pics 10 clean and jerks 135/95 800 m run 10 clean and jerks 135/95 800 m run 10 clean and jerks 125/95

6.25.12 Monday

Deadlifts 5-3-1-1 Cash Out 200 m run 7 deadlifts 275/185 21 pull-ups 200 m run 5 deadlifts 275/185 15 pull-ups 200 m run 3 deadlifts 275/185 9 pull-up

6.24.12 Sunday

Open Gym 1pm-3pm

6.23.12 Saturday

9am open Gym 10am WOD class 11am foundations/free baseline

6.22.12 Friday

“Running Christine” 3 rounds 400 m run 12 body weight deadlifts 21 box jump 24/20

6.21.12 Thursday

Overhead Squat 5-3-1-1 Cash Out 3 Rounds of: 7 overhead squats 125/85 7 T2B Then… 3 Rounds of: 7 snatches 125/85 7 pull-ups

6.20.12 Wednesday

AMRAP in 20 min of 400 m Max Push-ups (rest only in the plank position) Score is the total number of push-ups Compare to 06.13.11

6.19.12 Tuesday

“Bear Complex” 5 rounds for max weight 7 cycles per round 1 power clean 1 front squat 1 push press 1 back squat 1 push press *No resting on the ground **Rest as needed between rounds ***5th round should be at max load Compare…

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