CrossFit Fishers
Making a Better You!
Month: June 2012
6.29.12 Friday
Saturday’s schedule: 11 am WOD class (only) Paleo Team Challenge *$10 entry fee *Weigh in/measurements/ before pictures: start Wednesday 6/27 – Friday 6/29 AMRAP in 15 mins 400 m run 10 SDHP 75/53 10 pull-ups 10 push press 75/53
6.28.12 Thursday
Saturday’s schedule 11am WOD class (only) “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips
6.27.12 Wednesday
Burgener Total 1RM Snatch 1RM Clean and Jerk 1RM Front Squat Cash Out 400 m run 40 Box Jump 24/20 30 Wallballs 20/14 20 Pull-ups 10 T2B
6.26.12 Tuesday
Paleo Team Challenge *Starts July 1st – August 1st *Entry Fee: $10 per person *Wednesday 6/27 – Friday 6/29 weigh-in/measurements/before pics 10 clean and jerks 135/95 800 m run 10 clean and jerks 135/95 800 m run 10 clean and jerks 125/95
6.25.12 Monday
Deadlifts 5-3-1-1 Cash Out 200 m run 7 deadlifts 275/185 21 pull-ups 200 m run 5 deadlifts 275/185 15 pull-ups 200 m run 3 deadlifts 275/185 9 pull-up
6.21.12 Thursday
Overhead Squat 5-3-1-1 Cash Out 3 Rounds of: 7 overhead squats 125/85 7 T2B Then… 3 Rounds of: 7 snatches 125/85 7 pull-ups
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