CrossFit Fishers
Making a Better You!
Month: July 2015
7.31.15 Friday
strength: Deadlifts WOD 800 m run 20 box jumps 24/20 20 deadlifts 225/155 20 wall balls 20/14 400 m run 10 box jumps 10 deadlifts 10 wall balls 200 m run 5 box jumps 5 deadlifts 5 wall balls Finish w/ 5 bar muscle-ups… Continue Reading “7.31.15 Friday “
7.30.15 Thursday
strength: Hang Power Snatch WOD “Angie” For time: • 100 pull-ups • 100 push ups • 100 sit-ups • 100 squats
7.27.15 Monday
Strength: Hang Power Cleans WOD AMRAP in 9 mins 200 m run 30 Double Unders 7 Hang Power Cleans and Jerk 155/105
7.25.15 Saturday
10am Team WOD Class 11:30 Mobility Class Noon- 1pm Open Gym 12:30pm – 1pm Flynn’s Birthday Happy 1st Birthday Flynn!!!🐶💕🎉🎂
7.24.15 Friday
strength: Deadlifts WOD 21-15-9 Deadlifts 255/175 Sit-ups Box Jumps 24/20 T2B ….Then 30 wall balls 20/14 10’/9′ 800 m run
7.23.15 Thursday
strength: Bench Press WOD “Helen” 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups
7.22.15 Wednesday
strength: Front Squats WOD AMRAP in 12 mins 3 Bar muscle-ups 6 HSPU 9 Front Squats 155/105 200 m run
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