CrossFit Fishers
Making a Better You!
Month: March 2016
3.31.16 Thursday
strength: Power Snatches WOD Partner WOD 25 Power Snatches 75/55 10 rope climbs 25 Power Snatches 75/55 10 rope climbs 25 Power snatches 75/55
3.30.16 Wednesday
strength: Clean and Jerk WOD 5 rounds of 6 clean and jerks 135/95 (stay with bar) 8 C2B 20 double unders Finish w/ 20 wall balls 20/14 Nancy’s Commercial today at 4:30pm class!!!
3.29.16 Tuesday
Strength: Bench Press WOD 21-15-9 Push Press 115/75 T2B Box Jump 24/20 Sit-ups Finish with a 800 m run
3.28.16 Monday
Strength: Back Squats WOD AMRAP in 15 mins 5 pull-ups 10 push-up releases 15 air squat 200 m run
3.26.16 Saturday
10am: Team WOD 11:30am Mobility Class Noon-1pm Open Gym Welcome Colleen and John! Our newest graduates of Foundations Class!!
3.25.16 Friday
Games Open WOD 16.5 21-18-15-12-9-6-3 reps for time of: • Thrusters (M:95#, W:65#) • Bar-Facing Burpees
3.24.16 Thursday
Strength: Power Clean WOD Partner WOD AMRAP in 10 mins 7 hang Power Cleans 135/95 7 T2B 7 HSPU 21 double unders (Break-up as needed/ must tag partner)
3.23.16 Wednesday
Strength: Push Jerks WOD 10 Push Jerks 155/105 20 Front Squats 155/105 30 box Jumps 24/20 40 Push-up releases 50 K2C 60 Wall Balls 20/14 70 Double Unders 800 m run
3.22.16 Tuesday
Strength: Deadlifts WOD AMRAP in 15 mins 10 deadlifts 225/155 10 C2B 20 sit-ups 200 m run
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