Archives

All posts for the month March, 2016

3.31.16 Thursday 

Posted by CrossFit Fishers Pam on March 31, 2016
Posted in: WOD. Leave a comment

strength: Power Snatches 
WOD 

Partner WOD 

25 Power Snatches 75/55

10 rope climbs 

25 Power Snatches 75/55

10 rope climbs 

25 Power snatches 75/55

  

3.30.16 Wednesday 

Posted by CrossFit Fishers Pam on March 30, 2016
Posted in: WOD. Leave a comment

strength: Clean and Jerk
WOD 

5 rounds of 

6 clean and jerks 135/95 (stay with bar)

8 C2B 

20 double unders

Finish w/ 20 wall balls 20/14

  
Nancy’s Commercial today at 4:30pm class!!! 

3.29.16 Tuesday 

Posted by CrossFit Fishers Pam on March 29, 2016
Posted in: WOD. Leave a comment

Strength: Bench Press 
WOD 

21-15-9 

Push Press 115/75

T2B 

Box Jump 24/20 

Sit-ups

Finish with a 800 m run 

  

3.28.16 Monday 

Posted by CrossFit Fishers Pam on March 28, 2016
Posted in: WOD. Leave a comment

Strength: Back Squats 
WOD 

AMRAP in 15 mins 

5 pull-ups 

10 push-up releases 

15 air squat 

200 m run 

  

3.26.16 Saturday 

Posted by CrossFit Fishers Pam on March 26, 2016
Posted in: WOD. Leave a comment

10am: Team WOD

11:30am Mobility Class

Noon-1pm Open Gym 

  
Welcome Colleen and John! Our newest graduates of Foundations Class!! 

3.25.16 Friday 

Posted by CrossFit Fishers Pam on March 25, 2016
Posted in: WOD. Leave a comment

Games Open WOD 16.5 

21-18-15-12-9-6-3 reps for time of:

• Thrusters (M:95#, W:65#)

• Bar-Facing Burpees