CrossFit Fishers
Making a Better You!
Month: May 2017
5.31.17 Wednesday
Strength: Front Squats WOD EMOTM for 18 mins (every 3 mins) 1st min 4 Front Squats 60% 2nd min 8 T2B unbroken 3rd min 12 Wall Balls 20/14
5.30.17 Tuesday
Strength: Power Clean WOD AMRAP in 15 mins 200 m run 10 Burpees Box Jumps 24/20 5 Power Cleans 155/105
5.29.17 Monday
CrossFit Fishers 8th Annual Memorial Day MURPH Heats: 9:30am, 10:30am and 11:30am Cookout at 11:30am MURPH 1 mile run 100 pull-ups 200 push-ups 300 Air Squats 1 mile run
5.26.17 Friday
Strength: Deadlifts WOD 7 rounds 5 Deadlifts 275/185 5 Deadhang Pull-ups 20 Double Unders 200 m run Welcome Nico! He’s our newest member at CrossFit Fishers.
5.25.17 Thursday
Strength: Back Squat Partner WOD AMRAP in 18 mins 30 Thrusters 95/65 30 Sit-ups 30 Overhead Step Lunges- one arm Dumbbell 50/35 30 Burpees to a plate 45/25
5.24.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 18 Mins (3 Min Cycles of ) 1st min 2/1 Rope Climbs 2nd min 5 Hang Power Snatches 95/65 3rd min Cal Row 13/10
5.23.17 Tuesday
Strength: Front Squats WOD “Cindy” AMRAP in 20 mins 5 pull-ups 10 Push-ups 15 Air Squats
5.22.17 Monday
Strength: Clean and Jerks WOD AMRAP in 20 mins 5 Clean and Jerks 135/95 10 v-ups 400 m run
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