CrossFit Fishers
Making a Better You!
Month: March 2014
3.31.14 Sunday
Strength: clean and jerk Cash Out 400 m run 30 double unders 20 clean and jerks 155/105 30 double Unders 400 m run
3.28.14 Friday
14.5 (for time) 21 thrusters 95/65 21 bar facing Burpees 18 thrusters 18 BF Burpees 15 thrusters 15 BF Burpees 12 thrusters 12 BF Burpees 9 thrusters 9 BF Burpees 6 thrusters 6 BF Burpees 3 thrusters 3 BF Burpees
3.26.14 Thursday
Strength: deadlift Cash Out 4 rounds 400 m run 5 deadlift 275/185 5 deadhang pull-ups 5 HSPU
3.26.14 Wednesday
Strength: hang squat clean Cash Out 5 rounds 5 hang squat cleans 135/95 10 T2B 15 box Jumps 24/20
3.24.14 Monday
Strength: Jerk Cash Out AMRAP in 14 mins 7 Clean and jerk 135/95 7 C2B 21 Double Unders 21 sit- ups
3.22.14 Saturday
Doors open at 9:30am 10am heat 1 10:20 heat 2 10:40 heat 3 11:00 heat 4 11:20 heat 5 11:40 heat 6
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.