Month: March 2014

3.31.14 Sunday

Strength: clean and jerk Cash Out 400 m run 30 double unders 20 clean and jerks 155/105 30 double Unders 400 m run

3.30.14 Sunday

1pm – 3pm Open Gym

3.29.14 Saturday

10am WOD class 11am make-up 14.5 Games WOD

3.28.14 Friday

14.5 (for time) 21 thrusters 95/65 21 bar facing Burpees 18 thrusters 18 BF Burpees 15 thrusters 15 BF Burpees 12 thrusters 12 BF Burpees 9 thrusters 9 BF Burpees 6 thrusters 6 BF Burpees 3 thrusters 3 BF Burpees

3.26.14 Thursday

Strength: deadlift Cash Out 4 rounds 400 m run 5 deadlift 275/185 5 deadhang pull-ups 5 HSPU

3.26.14 Wednesday

Strength: hang squat clean Cash Out 5 rounds 5 hang squat cleans 135/95 10 T2B 15 box Jumps 24/20

3.25.14 Tuesday

Strength: Back Squat Cash Out 21-15-9 Thruster 95/65 Burpee pull-ups

3.24.14 Monday

Strength: Jerk Cash Out AMRAP in 14 mins 7 Clean and jerk 135/95 7 C2B 21 Double Unders 21 sit- ups

3.23.14 Sunday

1pm-3pm Open Gym

3.22.14 Saturday

Doors open at 9:30am 10am heat 1 10:20 heat 2 10:40 heat 3 11:00 heat 4 11:20 heat 5 11:40 heat 6

3.21.14 Friday

Strength: Deadlift Cash Out 800 m run 60 sit-ups 40 Box Jumps 20 deadlifts 225/155

3.20.14 Thursday

Strength: front squat Cash out AMRAP in 15 mins 5 power cleans 135/95 10 T2B 15 Wall Balls 20/14

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