CrossFit Fishers
Making a Better You!
Month: January 2017
1.31.17 Tuesday
Strength: Hang Squat Cleans WOD 4 Rounds 7 Deadhang Pull-Ups 7 Hang Squat Cleans 135/95 7 Front Squats 135/95 21 Box Jumps 24/20 21 V-ups
1.30.17 Monday
Strength: Clean and Jerks WOD AMRAP in 15 minutes 40 Double Unders 30/20 Cal Row 10 T2B 5 Clean and Jerks 135/95
1.27.17 Friday
Strength: Deadlifts “overhand grip only” No 9am Class today, but there will be a 8am Class in substitution. All other classes are normal schedule. WOD 3 rounds 3 Bar Muscle-ups 10 Deadlifts 275/185 15 HSPU 20 sit-ups 25 Double Unders Welcome Kristi!! Our newest… Continue Reading “1.27.17 Friday “
1.26.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP in 15 mins (Alt rounds / must Tag) 5 dead Hang Pull-ups 10 Wall Balls 20/14 20 Overhead Step Lunges 45/25 (plate) 1 Rope Climb
1.25.17 Wednesday
Strength: Thrusters OPW: Open Prep Wednesday EMOTM for 14 mins Odd min 7 Thrusters 95/65 Even min 10/7 Calorie Row WOD 12.1 AMRAP in 7 mins Burpees to a 6 inch target
1.24.17 Tuesday
Strength: Squat Cleans WOD 15 minutes clock 800 m run Then…AMRAP 7 Front Squats 155/105 7 C2B 7 HSPU 21 Box Jumps 24/20
1.23.17 Monday
Strength: Push Jerks WOD AMRAP in 15 Mins 6 Clean and Jerks 135/95 12 T2B 24 Double Unders 200 m row/run
1.20.17 Friday
Strength: Deadlifts WOD 4 rounds 2 Bar Muscle-ups 10 deadlifts 245/165 12 HSPU 200 m or 250 m row
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