Posted on January 26, 2017 by CrossFit Fishers Pam
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Strength: Bench Press WOD
Partner WOD: AMRAP in 15 mins
(Alt rounds / must Tag)
5 dead Hang Pull-ups
10 Wall Balls 20/14
20 Overhead Step Lunges 45/25 (plate)
1 Rope Climb
Category: WOD
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