1.26.17 Thursday 

Posted by CrossFit Fishers Pam on January 26, 2017
Posted in: WOD. Leave a comment

Strength: Bench Press 
WOD 

Partner WOD: AMRAP in 15 mins 

(Alt rounds / must Tag) 

5 dead Hang Pull-ups 

10 Wall Balls 20/14 

20 Overhead Step Lunges 45/25 (plate)

1 Rope Climb

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s