1.26.17 Thursday 

Posted by CrossFit Fishers Pam on January 26, 2017
Posted in: WOD. Leave a comment

Strength: Bench Press 
WOD 

Partner WOD: AMRAP in 15 mins 

(Alt rounds / must Tag) 

5 dead Hang Pull-ups 

10 Wall Balls 20/14 

20 Overhead Step Lunges 45/25 (plate)

1 Rope Climb

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