1.27.17 Friday 

Strength: Deadlifts “overhand grip only”

No 9am Class today, but there will be a 8am Class in substitution. All other classes are normal schedule. 

WOD 

3 rounds 

3 Bar Muscle-ups 

10 Deadlifts 275/185

15 HSPU 

20 sit-ups 

25 Double Unders


Welcome Kristi!! Our newest member at CrossFit Fishers. 

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