CrossFit Fishers
Making a Better You!
Month: February 2017
2.28.17 Tuesday
Strength: Deadlifts WOD 4 rounds 10 Deadlifts 245/165 10 C2B 20 Overhead Step Lunges 45/25 400 m run/ 500 m row
2.27.17 Monday
Strength: Squat Cleans WOD AMRAP in 15 mins 5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14 20 Double Unders
2.24.17 Friday
Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F… Continue Reading “2.24.17 Friday “
2.23.17 Thursday
Strength: Hang Power Cleans Partner: WOD AMRAP in 12 mins: Alt rounds 5 Hang Power Cleans 135/95 15 V-ups 20 Double Unders 100 m run
2.22.17 Wednesday
Strength: Thrusters EMOTM For 14 Mins Odd: 7 Thrusters 95/65 Even: 7 Burpees Box Jumps 24/20 WOD For time: 75 Wall Balls 20/14
2.21.17 Tuesday
Strength: Clean and Jerks WOD AMRAP in 15 mins 5 Clean and Jerks 135/95 10 T2B 20 Double Unders 400 m run
2.20.17 Monday
Strength: Dumbbell Power Snatches WOD AMRAP in 16 minutes 8 alt Dumbbell Power Snatches 50/35 16 Overhead Step Lunges 45/25 8 C2B 200 m run
2.18.17 Saturday
10am Team WOD Class 11:15 CrossFit Open Intramural drawing/draft 11:30 Mobility: squad mash Noon – 1pm Open Gym
2.17.17 Friday
Strength: Deadlifts WOD AMRAP in 20 minutes 40 deadlifts 225/155 40 Wall Balls 20/14 400 m run 40 HSPU
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