Month: February 2017

2.28.17 Tuesday 

Strength: Deadlifts  WOD  4 rounds  10 Deadlifts 245/165 10 C2B  20 Overhead Step Lunges 45/25 400 m run/ 500 m row

2.27.17 Monday

Strength: Squat Cleans  WOD  AMRAP in 15 mins  5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14  20 Double Unders

2.25.17 Saturday 

10am Team WOD Class  11:30am Mobility Class  Noon – 1pm Open Gym

2.24.17 Friday 

Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F…

2.23.17 Thursday 

Strength: Hang Power Cleans  Partner: WOD  AMRAP in 12 mins: Alt rounds  5 Hang Power Cleans 135/95 15 V-ups 20 Double Unders  100 m run 

2.22.17 Wednesday 

Strength: Thrusters  EMOTM For 14 Mins  Odd: 7 Thrusters 95/65 Even: 7 Burpees Box Jumps 24/20  WOD  For time:  75 Wall Balls 20/14

2.21.17 Tuesday 

Strength: Clean and Jerks  WOD  AMRAP in 15 mins  5 Clean and Jerks 135/95  10 T2B 20 Double Unders 400 m run

2.20.17 Monday 

Strength: Dumbbell Power Snatches  WOD  AMRAP in 16 minutes  8 alt Dumbbell Power Snatches 50/35 16 Overhead Step Lunges 45/25 8 C2B  200 m run

2.18.17 Saturday 

10am Team WOD Class  11:15 CrossFit Open Intramural drawing/draft  11:30 Mobility: squad mash  Noon – 1pm Open Gym 

2.17.17 Friday 

Strength: Deadlifts  WOD  AMRAP in 20 minutes  40 deadlifts 225/155 40 Wall Balls 20/14  400 m run  40 HSPU ​​

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