CrossFit Fishers
Making a Better You!
Month: March 2017
3.31.17 Friday
Strength: Deadlifts WOD AMRAP in 16 mins 10 Deadlifts 245/165 10 HSPU 10 ring dips 400 m run Congrats Lauren!! She won a $50 Gift Card to Abywellness!!
3.30.17 Thursday
Strength: Back Squats Partner WOD AMRAP in 15 mins 2 Rope Climbs 10 Pull-ups 20 push-up Releases 30 Air Squats 400 m row
3.29.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 14 Mins Odd: 3 Hang Power Snatches 70% Even: 30 Double Unders AMRAP in 5 mins 100 m run 5 C2B
3.28.17 Tuesday
Strength: Clean and Jerks WOD AMRAP in 12 mins 4 Clean and Jerks 135/95 16 Wall Balls 20/14 16 Box Jumps 24/20 16 sit-ups
3.27.17 Monday
Strength: Front Squats WOD AMRAP in 15 mins 10 Front Squats 135/95 10 Pull-ups 20 V-ups 400 m run
3.24.17 Friday
WOD 17.5 Open 10 Rounds for time of: • 9 Thrusters • 35 Double Unders Rx: M- 95 lbs / F 65 lbs. Scaled: Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Welcome Natalie!! Our newest member at… Continue Reading “3.24.17 Friday “
3.23.17 Thursday
Strength: Bench Press WOD Partner WOD 1000 m row 30 Hang Power Cleans 115/75 30 T2B 30 Box Jumps 24/20 500 m row 20 Hang Power Clean 115/75 20 T2B 20 Box Jumps 24/20 250 m row 10 Hang Power Cleans 115/75 10 T2B … Continue Reading “3.23.17 Thursday “
3.22.17 Wednesday
Strength: Clean and Jerks EMOTM For 14 Mins Odd Min: 1 Clean and Jerk 80% Even Min: 20 Double Unders AMRAP in 5 mins 8 Burpees to a plate 45/25 8 Wall Balls 20/14
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