3.31.17 Friday 

Posted by CrossFit Fishers Pam on March 31, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 
WOD 

AMRAP in 16 mins 

10 Deadlifts 245/165

10 HSPU 

10 ring dips 

400 m run 


Congrats Lauren!! She won a $50 Gift Card to Abywellness!! 

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