CrossFit Fishers
Making a Better You!
Month: July 2016
7.30.16 Saturday
10am Team WOD Class 11:15am “Helen meet Grace” meeting/fundraising 11:30am Mobility Class Noon-1pm Open Gym
7.29.16 Friday
Strength: Deadlifts WOD AMRAP in 12 Mins 5 deadlifts 225/155(Overhand grip only/no hook) 7 Bar Facing Burpees 9 HSPU 100 m Run
7.28.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 18 mins 20 front rack lunges(in place/alt legs)115/75 30 pull-ups 40 Hang power Cleans 115/75 50 T2B 60 Box Jumps 24/20 70 Double Unders 400 m relay (800m )
7.27.16 Wednesday
Weightlift Wednesday EMOTM Min 0-9 / 1 power clean @ 70% Min 9-12 / warm-up for 70% power snatch Min 12-21/1 power snatch @ 70% Min 24 AMRAP will start Record Power Clean load/ and put snatch load in comments. AMRAP in 5 mins … Continue Reading “7.27.16 Wednesday”
7.26.16 Tuesday
Strength: Front Squats AMRAP in 20 mins 5 Deadhang pull-ups 10 Front Squats 155/105 15 K2C 20 Step Lunges in Place 200 run
7.25.16 Monday
Strength: Push Jerks WOD 12-9-6 HSPU Hang Power Cleans 155/105 Push Jerk 155/105 W/ 400 m run at the end of each round (15 min Cap)
7.22.16 Friday
Strength: Deadlifts WOD 5 Rounds of 5 Deadlifts 275/185 10 Burpees 200 m run (15 min Cap) Welcome Joseph, Molly, Lisa and Brandon!! Our newest members at CFF!!
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