7.27.16 Wednesday

Weightlift Wednesday 

EMOTM 

Min 0-9 / 1 power clean @ 70% 

Min 9-12 / warm-up for 70% power snatch 

Min 12-21/1 power snatch @ 70% 

Min 24 AMRAP will start 

Record Power Clean load/ and put snatch load in comments.

AMRAP in 5 mins 

10 Wall Balls 

20 Double Unders 

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