CrossFit Fishers
Making a Better You!
7.27.16 Wednesday
Weightlift Wednesday
EMOTM
Min 0-9 / 1 power clean @ 70%
Min 9-12 / warm-up for 70% power snatch
Min 12-21/1 power snatch @ 70%
Min 24 AMRAP will start
Record Power Clean load/ and put snatch load in comments.
AMRAP in 5 mins
10 Wall Balls
20 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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