Month: January 2020

01.24.20 Friday

Strength: Deadlifts WOD AMRAP in 20 Mins 8 deadlifts 225/155 8 HSPU 8 Alt DB snatches 50/35 24 sit-ups 24 v-ups off a bench 400 m row

01.23.20 Thursday

Strength: Bench Press WOD Partner WOD AMRAP in 18 Mins Alt Rds 10 DB bicep curls seated 35/20 10 DB Bench Press 35/20 10 Box Jumps 24/20 20 Kick-outs off the bench

01.22.20 Wednesday

Strength: Front Rack Lunges WOD EMOTM for 18 mins 1st Mins: 6 front rack lunges 135/95 2nd Mins: 6 C2B 3rd Min: 30 v-ups Welcome Lucy!! Our new member at CrossFit Fisher!!

01.20.20 Monday

Strength: Squat Cleans WOD 10-1 Front Squats 135/95 Ring Dips T2B Burpee W/ 20 double Unders at end of each rd

01.19.20 Sunday

1pm – 2:30pm Open Gym 2pm: Barbell class with Coach Troy: Split Jerks

01.19.20 Sunday

1pm – 2:30pm Open Gym 2pm: Barbell class with Coach Troy: Split Jerks

01.18.20 Saturday

10am WOD Class 11am Mobility Class Noon – 1pm Open Gym

01.17.20 Friday

Strength: Deadlifts WOD AMRAP in 20 Mins 7 deadlifts 255/175 14 wall balls 20/14 21 sit-ups 21/18 cal row Welcome George!! Our newest member at CrossFit Fishers.

01.16.20 Thursday

Strength: Hang Power Cleans WOD Partner WOD Alt rounds 10-1 Hang power Cleans 135/95 Deadhang pull-ups Goblet squats with plate 45/25 2-20 Overhead step lunges 45/25 Burpees Scissor kicks

01.15.20 Wednesday

Strength: Push Jerk WOD EMOTM for 18 mins 1st Min: 5 push jerks 135/95 games style 2nd Min: 12 box jump 24/20 3rd Min: 12/10 cal row Welcome Carol! Our Newest member at CrossFit Fishers!!

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