CrossFit Fishers
Making a Better You!
Month: January 2020
01.31.20 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 225/155 Ring dips T2B 20-2 Cal row Kick-outs off the bench Welcome Jayce and Abby!! Our newest members at CrossFit Fishers!!
01.30.20 Thursday
Strength: Back Squats Partner WOD AMRAP in 18 Mins Breakup as needed 30 front squats 115/75 30 burpees 30 box jumps 24/20 30 sit-ups 30 v-ups bench Happy Thursday!!
01.29.20 Wednesday
Strength: Hang power snatches WOD EMOTM for 18 mins 1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65 2nd Mins: 7 HSPU 3rd Mins: 21 K2C
01.28.20 Tuesday
Strength: front squats WOD “Karen” For time: 150 wall balls 20/14 Rest 5 mins For time: 1000 m row
01.27.20 Monday
Strength: Clean and Jerks WOD 3 rounds of 3 clean and jerks 135/95 games style 9 T2B 27 doubles unders Rest 1 Min 3 rounds 3 clean and jerks 135/95 games style 9 c2b 27 cal row
01.24.20 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 8 deadlifts 225/155 8 HSPU 8 Alt DB snatches 50/35 24 sit-ups 24 v-ups off a bench 400 m row
01.23.20 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 18 Mins Alt Rds 10 DB bicep curls seated 35/20 10 DB Bench Press 35/20 10 Box Jumps 24/20 20 Kick-outs off the bench
01.22.20 Wednesday
Strength: Front Rack Lunges WOD EMOTM for 18 mins 1st Mins: 6 front rack lunges 135/95 2nd Mins: 6 C2B 3rd Min: 30 v-ups Welcome Lucy!! Our new member at CrossFit Fisher!!
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