CrossFit Fishers
Making a Better You!
Month: June 2013
7.1.13 Monday
Strength: Push Press 5×5 Cash Out 4 rounds 10 Push Press 125/85 10 Front Squat 125/85 10 T2B 200 m run
6.30.13 Sunday
Sunday’s Schedule Open Gym 1pm-3p Thursday July 4th Schedule 10am WOD 11am WOD Saturday July 6 “Hope” CrossFit Fundraiser 10am – Noon No Free baseline class No Foundations class
6.29.13 Saturday
Saturday’s Schedule 10am WOD Class 11am Open Gym Noon Free Baseline 12:30pm Foundations Sunday’s Schedule Open Gym 1pm-3pm Thursday July 4th Schedule 10am WOD 11am WOD Saturday July 6 “Hope” CrossFit Fundraiser 10am – Noon No Free baseline class No Foundations class
6.28.13 Friday
“Turbine 33” For time 33 Pull-ups 33 Clean and Press, 95/65 lbs 33 Push-ups 33 Snatches, 95/65 lbs 33 Pull-ups 33 Push Press, 95/65 lbs 33 Push-ups 33 Overhead Squats, 95/65 lbs For time
6.27.13 Thursday
Strength: Power Cleans 5×5 Cash Out AMRAP in 15 mins 5 Power Cleans 155/105 10 Front Squat 155/105 20 Push-up Releases 100 m sprint
6.26.13 Wednesday
Skill: Snatch Balance Cash Out 200 m run 9 thrusters 115/75 9 T2B 400 m run 15 thrusters 115/75 15 T2B 800 m 21 Thrusters 115/75 21 T2B
6.25.13 Tuesday
Strength: Deadlifts 3-3-3-3-3 Cash Out AMRAP in 15 Mins of: 5 Deadlifts 275/185 10 Burpees 20 Pull-ups 200 m run
6.23.13 Sunday
Open Gym 1-3p Come in and hit some skills or hit a WOD you missed this week. CrossFit Fishers – CrossFit for Hope – Cures Fundraiser We will be hosting our First Annual CrossFit for Hope – Cures Fundraiser on Saturday, July 6.
6.22.13 Saturday
Saturday’s Schedule 10am WOD Class 11am Open Gym Noon Free Baseline 12:30pm Foundations Sunday’s Schedule Open Gym 1pm-3pm
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