Open Gym 9am-10:30am

10am Team WOD Class
11:15 Gymnastic
Noon-1pm Open Gym

Friday schedule: 9am, 10am, 4:30pm and 4:30pm

Strength: Deadlifts

Cash Out
4 rounds
10 deadlifts 225/155
15 T2B
20 double Unders

Happy Thanksgiving!!!
10am WOD Class
11am WOD Class

“Hammer”
5 rounds
5 power cleans 135/95
10 front squats 135/95
5 jerks 135/95
20 pull-ups
Rest 90 seconds

Compare to 5.3.13

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Strength: Push Jerk

Cash Out
AMRAP in 10 mins
7 HSPU
14 Wall Ball
28 sit-ups

Thanksgiving schedule
Thursday: 10am & 11am
Friday: 9am, 10am, 4:30pm & 5:30pm
Saturday: Normal Schedule

Strength: Front Squat

Cash Out
21-15-9
Thrusters 95/65
C2B
Burpees

Strength: Clean and Jerk

Cash Out
6 rounds
5 clean and Jerk 135/95
10 T2B
20 double Unders