Month: November 2014

11.30.14 Sunday

Open Gym 9am-10:30am

11.29.14 Saturday

10am Team WOD Class 11:15 Gymnastic Noon-1pm Open Gym

11.28.14 Friday

Friday schedule: 9am, 10am, 4:30pm and 4:30pm Strength: Deadlifts Cash Out 4 rounds 10 deadlifts 225/155 15 T2B 20 double Unders

11.27.14 Thursday

Happy Thanksgiving!!! 10am WOD Class 11am WOD Class “Hammer” 5 rounds 5 power cleans 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups Rest 90 seconds Compare to 5.3.13 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to…

11.26.14 Wednesday

Strength: Push Jerk Cash Out AMRAP in 10 mins 7 HSPU 14 Wall Ball 28 sit-ups Thanksgiving schedule Thursday: 10am & 11am Friday: 9am, 10am, 4:30pm & 5:30pm Saturday: Normal Schedule

11.25.14 Tuesday

Strength: Front Squat Cash Out 21-15-9 Thrusters 95/65 C2B Burpees

11.24.14 Monday

Strength: Clean and Jerk Cash Out 6 rounds 5 clean and Jerk 135/95 10 T2B 20 double Unders

11.23.14 Sunday

9am-10:30am Open Gym

11.22.14 Saturday

10am Team WOD 11:15 Gymnastics Noon-1pm Open Gym

11.21.14 Friday

Strength: Push Jerk Cash Out AMRAP in 12 min 12 Push Jerk 135/95 12 C2B 12 Burpees

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: