CrossFit Fishers
Making a Better You!
Month: February 2012
2.29.12 Wednesday
WOD 9 power cleans 165/115 18 T2B 200 m run 6 power cleans 165/115 12 T2B 200 m run 3 power cleans 165/115 6 T2B
2.27.12 Monday
WOD Overhead Squats 5-5-5 (75%) Cash Out AMRAP in 12 mins 10 overhead squats 115/75 15 pull-ups 20 box jumps 24/20
2.25.12 Saturday
10 am make-up missed WOD only 11 am Games Open WOD only Noon free baseline/foundations
2.20.12 Monday
The Reebok CrossFit Games 2012 Open Sectionals starts this week! We will be hosting games WOD every Friday at 6am, 9am, 6pm &7 pm. Saturday at 11 am only. There is still time to sign-up!! Be apart of the Team:) Deadlifts (15 mins) 5-5-5…
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