WOD
9 power cleans 165/115
18 T2B
200 m run
6 power cleans 165/115
12 T2B
200 m run
3 power cleans 165/115
6 T2B
Archives
All posts for the month February, 2012
4 rounds
400 m run
7 jerks 155/105
7 front squats 155/105
WOD
Overhead Squats
5-5-5 (75%)
Cash Out
AMRAP in 12 mins
10 overhead squats 115/75
15 pull-ups
20 box jumps 24/20
Open Gym 1pm-3pm
Welcome Mark! Our newest member at CFF 🙂
10 am make-up missed WOD only
11 am Games Open WOD only
Noon free baseline/foundations
Games Competitors must wear a fitted shirt or sport bra for reps to count.
5 rds
15 split jerk 95/65
21 pull-ups (sub double unders for games competitors)
