2.20.12 Monday

The Reebok CrossFit Games 2012 Open Sectionals starts this week!
We will be hosting games WOD every Friday at 6am, 9am, 6pm &7 pm. Saturday at 11 am only. There is still time to sign-up!! Be apart of the Team:)

Deadlifts (15 mins)
5-5-5 (75%)

AMRAP in 12mins
3 Deadlifts 315/205
9 Burpee box Jumps 24/20
200 m run

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One Comment on “2.20.12 Monday

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