CrossFit Fishers
Making a Better You!
Month: August 2011
08.30.11 Tuesday
WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 For Time Compare to 01.31.11
08.29.11 Monday
CrossFit Fishers has a new 9am WOD Class starting September!! Spread the word! WOD Back Squats 5×5 (75% of 1RM) Compare to 07.11.11 Cash out 1 min max Ring dips Post load and reps to comments or to CrossFit Fishers’ Facebook page.
08.26.11 Friday
Starting in September we will be having a M,W&F 9am Class. Who’s in… Saturday schedule has been changed. 10 am (Made-up a Missed WOD Class) 11 am Foundations/Free Baseline WOD “Bradley” 10 rounds for time of: 100 m sprint 10 pull-ups 100 m sprint 10 burpees… Continue Reading “08.26.11 Friday”
08.25.11 Thursday
WOD 10 Power cleans 185/115 800 m run 10 Power cleans 185/115 800 m run 10 Power cleans 185/115 Post time to comments.
08.23.11 Tuesday
WOD Deadlifts 5-5-5-5-5 (1st set start w/ 75% of 1RM) compare to 07.11.11 Cash Out Max flexed arm hang
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