Month: August 2011

09.01.11 Thursday

WOD 21-15-9 Push Press 95/75 Box Jump 20″ SDHP 95/75 For time

08.31.11 Wednesday

WOD 5 rounds 400m run 10 deadlifts 275/185 20 box jumps 24″/20″ For time

08.30.11 Tuesday

WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 For Time Compare to 01.31.11

08.29.11 Monday

CrossFit Fishers has a new 9am WOD Class starting September!! Spread the word! WOD Back Squats 5×5 (75% of 1RM) Compare to 07.11.11 Cash out 1 min max Ring dips Post load and reps to comments or to CrossFit Fishers’ Facebook page.  

08.28.11 Sunday

Open Gym 1pm –  2:30pm

8.27.11 Saturday

10am WOD Class 11am Foundations/Free baseline

08.26.11 Friday

Starting in September we will be having a M,W&F 9am Class. Who’s in… Saturday schedule has been changed. 10 am (Made-up a Missed WOD Class) 11 am Foundations/Free Baseline WOD “Bradley” 10 rounds for time of: 100 m sprint 10 pull-ups 100 m sprint 10 burpees…

08.25.11 Thursday

WOD 10 Power cleans 185/115 800 m run 10 Power cleans 185/115 800 m run 10 Power cleans 185/115 Post time to comments.

08.24.11 Wednesday

WOD “Fran” 21-15-9 Thrusters 95/65 Pull-ups Compare to 08.04.10

08.23.11 Tuesday

WOD Deadlifts 5-5-5-5-5 (1st set start w/ 75% of 1RM) compare to 07.11.11 Cash Out Max flexed arm hang

08.22.11 Monday

WOD “Nancy” 5 rounds for time of: 400 m Run 15 Overhead squats 95/65 Compare to 05.18.11 (It must be magic that our links work) Post time to comments.

08.21.11 Sunday

No Open Gym this Sunday.

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