Making a Better You!
Posted on August 24, 2011 by CrossFit Fishers Pam
WOD
10 Power cleans 185/115
800 m run
10 Power cleans 185/115
800 m run
10 Power cleans 185/115
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Category: WOD
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185#
Rx’d 13:25
87 degree WOD!
Lori 53# 16:25
Rochelle 83# 16:08
Mark F1 7:55
Caroline 93# 15:38
Henry rxd 12:12
John T. 135# 20:35
Alec 12 min AMRAP 10db hpc/10 push-ups/400 meter run
2rounds +10+5
Rx’d
101 degrees
24:00