Month: June 2019

6.25.19 Tuesday

Strength: Back Squats WOD AMRAP in 18 Mins 10 Front Squat 135/95 20 sit-ups 30 Double Unders 400 m run Welcome Andrew!! Our Newest member at CFF!!

6.24.19 Monday

Strength: Push Jerks WOD 6 Rounds 6 Push Jerks 12 T2B 12 Box Jumps 24/20 200 m run

9.23.19 Sunday

1pm – 2:30pm Open Gym Congrats to “Salute the Glutes” they finished in 16th Place out of 32 Teams at Strength in Our Streets yesterday!!

6.22.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Good Luck to CFF Team “Salute the Glutes” at Strength in our Streets held at Park Tudor today. 9am – 4pm This is a fundraising CrossFit competition to raise money for Wheeler…

6.21.19 Friday

Strength: Deadlifts WOD 4 Rounds 10 deadlifts 225/155 15 burpees 20 Air Squats 25 v-ups 400 m run

6.20.19 Thursday

Strength: Front Squats WOD AMRAP in 18 Mins Breakup as needed 16 Front Squats 135/95 16 Overhead Step Lunges 50/35 16 K2C 100 m relay run

6.19.19 Wednesday

Strength: Push Jerks WOD EMOTM For 18 Mins 1st Min: 4 Push Jerks 155/105 2nd Min: 8 C2B 3rd Min 100 m run Congrats to Scottie!! He won 1st Place and $500 in the men’s division of the F’N Fit Challenge. Scottie loss 28.5…

6.18.19 Tuesday

Strength: Bench Press WOD 10-1 Power Cleans 135/95 Wall Balls 20/14 20-2 Box Jumps 24/20 Sit-ups * finish with 800 m run Congrats Katie!! She won $500 in the Ladies division of the F’N Fit Challenge! She loss 18.5 lbs in the challenge and…

6.17.19 Monday

Strength: Back Squat WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 20 Double Unders 200 m run row

6.16.19 Sunday

1pm – 2:30pm Open Gym

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: