Month: May 2012

5.31.12 Thursday

Power Snatch 5-5-5 Cash Out 21-15-9 Power snatch 105/75 Wall balls 20/14

5.30.12 Wednesday

4 rounds 10 Deadlifts 225/155 20 Burpees 30 V-ups 400 m run

5.29.12 Tuesday

Thrusters 5-3-1-1 Cash Out AMRAP in 10 min 200 m run 15 thrusters 95/65 30 lateral jumps over your bar Happy 26th Birthday Sarah! Sarah deadlifting 243# pr by 40#!

5.28.12 Monday

Memorial Day Murph 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run 10 am WOD class only Noon cookout pitch-in

5.27.12 Sunday

Gym: Closed Today Memorial Day Schedule 10am: CrossFit Fishers 3rd annual Memorial Day “Murph” Challenge Noon: Pitch-In / Sarra’s going away party Hydrate, Hydrate, Hydrate…. WHO CAN PARTICIPATE: Anyone. You don’t have to be a Navy SEAL (it just helps…) WHAT IS MDM: A yearly Memorial…

5.26.12 Saturday

9am open gym 10am WOD Class 11am foundations/free baseline

5.25.12 Friday

“Grace” 30 clean and jerks 135/95

Memorial Day Schedule and WOD

Memorial Day Murph Why we WOD: Lt. Michael Murphy Medal of Honor Citation For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare Task…

5.24.12 Thursday

Deadlift 5-3-1-1 Cash Out 4 rounds of: 400 m run 10 SDHP 95/65 10 Ring Dips

5.23.12 Wednesday

800 m run 21 jerks 125/85 21 box jumps 24/20 21 k2c 400 m run 15 jerks 125/85 15 box jumps 24/20 15 k2c 200 m run 9 jerks 125/85 9 box jumps 24/20 9 k2c

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