Power snatch 105/75
Wall balls 20/14
AMRAP in 10 min
200 m run
15 thrusters 95/65
30 lateral jumps over your bar
Happy 26th Birthday Sarah! Sarah deadlifting 243# pr by 40#!
10am: CrossFit Fishers 3rd annual Memorial Day “Murph” Challenge
Noon: Pitch-In / Sarra’s going away party
Hydrate, Hydrate, Hydrate….
WHO CAN PARTICIPATE: Anyone. You don’t have to be a Navy SEAL (it just helps…)
WHAT IS MDM: A yearly Memorial Day Fundraiser based on a workout called “Murph” hosted at venues all over the country
WHEN: On Memorial Day
WHERE: CrossFit Fishers
WHY: To honor fallen military members with our pain and sweat, (some tears and blood too I’m sure), and to raise money for charities supporting military causes.
Go to www.memorialdaymurph.com for more information or to donate to get a MDM shirt like Todd is wearing in the pic.
Shirts will be available until the end of the week and cost $35.00.