CrossFit Fishers
Making a Better You!
Month: January 2011
02.01.11 Tuesday
Due to the weather our 6am class is canceled WOD Deadlift 3-3-3-3-3 Compare to 12.28.10 Cash Out 50 calorie row for time Post load and time to comment.
01.31.11 Monday
Check Schedule for new training times that start in February. WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 For Time 🙂 Compare to 05.19.10 Post time to… Continue Reading “01.31.11 Monday”
01.29.11 Saturday
WOD 3 rounds for time 800 m run Rest 2 min Post times to comments Team WOD at the BOX today:)
01.28.11 Friday
WOD Push Jerk 7-7-7 (75% of Max) Compare to 12.20.10 Cash Out 250 m row rest 4 mins 250 m row (Slowest time Counts:) Post load and time to comment. “Finding the Fittest” with Greg Glassman – video [wmv] [mov]
01.26.11 Wednesday
WOD 250 m row 4 rounds 20 sumo DLHP KBell 53/35 20 K2C 20 Pull-ups Post time to comment
01.24.11 Monday
WOD Back Squat 7×7 (70% of Max) Compare to 01.04.11 Ca$h Out (1 min max) push-up releases (1 min max) v-ups  Post load and reps to comment  Â
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