CrossFit Fishers
Making a Better You!
01.24.11 Monday
WOD
Back Squat
7×7
(70% of Max)
Ca$h Out
(1 min max) push-up releases
(1 min max) v-ups
Post load and reps to comment
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CFF Gear
Where We Get Our Gear
Henry 205#
cash out
push-up releases 40
v-ups 70
Bryan 145#
cash out
push-up releases 44
v-ups 74
Angelina 43#
cash out
push-up release 35
v-ups 36
Kim 78#
cash out
push-up releases 39
v-ups 55
Mike 100#
cash out
push-up releases 37
v-ups 49
170/180/190×5
PU releases: 42
V-ups: 51
Troy @ ILEA, Fridays WOD 4×7 @ 155# PP
Lauren 85#
cashout
PUR 40
V-ups 55
Pam 135#
47/61
Troy 235#
44/62