CrossFit Fishers
Making a Better You!
Month: July 2018
7.31.18 Tuesday
Strength: Push Press WOD 21-15-9 Push Press 115/75 T2B 42-30-18 Double Unders Sit-ups
7.30.18 Monday
Strength: Hang Squat Cleans WOD “Honey Badger” 3 Rounds 15 Hang Squats Clean 135/95 15 C2B 400 m run
7.27.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Min 5 deadhang pull-ups 15 Deadlifts 275/185 20 Box Jumps 24/20 400 m run Welcome Brayden! Our newest member at CrossFit Fishers!
7.26.18 Thursday
Strength: Front Squats WOD Partner WOD AMRAP In 16 Mins Break-up as needed 20 Front Squats 115/75 10 burpees 20 Wall Balls 10 DB Push Press 50/35
7.25.18 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 10 Overhead Step Lunge w/ DB 50/35 2nd Min 10 T2B 3rd Min 100 m run
7.23.18 Monday
Strength: Clean and Jerks WOD AMRAP in 17 Min 3 Cleans and Jerks 155/105 7 Front Squats 155/105 21 Sit-ups 100 m run
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