Month: July 2018

7.31.18 Tuesday

Strength: Push Press WOD 21-15-9 Push Press 115/75 T2B 42-30-18 Double Unders Sit-ups

7.30.18 Monday

Strength: Hang Squat Cleans WOD “Honey Badger” 3 Rounds 15 Hang Squats Clean 135/95 15 C2B 400 m run

7.29.18 Sunday

1pm – 2:30pm Open Gym

7.28.18 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

7.27.18 Friday

Strength: Deadlifts WOD AMRAP in 20 Min 5 deadhang pull-ups 15 Deadlifts 275/185 20 Box Jumps 24/20 400 m run Welcome Brayden! Our newest member at CrossFit Fishers!

7.26.18 Thursday

Strength: Front Squats WOD Partner WOD AMRAP In 16 Mins Break-up as needed 20 Front Squats 115/75 10 burpees 20 Wall Balls 10 DB Push Press 50/35

7.25.18 Wednesday

Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 10 Overhead Step Lunge w/ DB 50/35 2nd Min 10 T2B 3rd Min 100 m run

7.24.18 Tuesday

Strength: Back Squats WOD 10-1 Thrusters 95/65 C2B HSPU 20-2 Double Unders V-ups

7.23.18 Monday

Strength: Clean and Jerks WOD AMRAP in 17 Min 3 Cleans and Jerks 155/105 7 Front Squats 155/105 21 Sit-ups 100 m run

7.22.18 Sunday

1pm – 2:30pm Open Gym

7.21.18 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Welcome Julie, Gina, Tina and Jessica!! Our newest members at CFF!!

7.20.18 Friday

Strength: Deadlifts WOD 4 Rounds 10 Deadlifts 275/185 5/3 Burpee ring muscle-ups 20 Overhead Step Lunges 45/25 400 m run Welcome Dave and Dori!! Our newest members at CFF!!

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