Strength: Hang Power Cleans

Partner WOD AMRAP In 17 Mins

Break up as needed/must Tag

20 Hang Power Cleans 115/75

30 K2C

20 Cal Row

30 sit-ups

20 Kettlebell Swing 53/35

Strength: Squat Clean And Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 2 Squat Clean And Split Jerks at 70%

(30 sec between reps)

2nd Min 8 Alt DB Snatches 50/35

3rd Min 8 Overhead DB Step Lunges 50/35

Record load on Squat Clean And Split Jerk

Memorial WOD For “Artie Stevens” partner WOD

5 Rounds / 29 Mins / 2 people

alternating every 30 seconds

1 Min Wall Balls 20/14

1 Min T2B

1 Min Box Jump 24/20

1 Min Push Press 75/55

1 Min Calorie Row

1 Min Rest

Accumulate as many reps as possible at each movement. Record total reps

Strength: Back Squats

WOD

1-10

Front Squats 135/95

C2B

2-20

Double Unders

Sit-ups

1pm – 2:30pm Open Gym

Bring a Family Member Day!

10am Team WOD Class

Strength: Bench Press

endurance: 1 Min max Push-up Releases

11:30am: Mobility Class calves/ankle/feet

Noon – 1pm Open Gym: CrossFit Fishers member’s Only

Strength: Deadlifts

WOD

Partner WOD: 21 Min AMRAP

Alternating rounds/ must Tag

5 Deadlifts 245/165

7 T2B

9 Box Jumps 24/20

100 m run