Month: January 2010

01.31.10 Sunday

Rest Day

01.30.10 Saturday

Rest Day

01.29.10 Friday

If any of you have any questions or concerns about anything to do with CrossFit Fishers always feel free to email us.  Our goal, is to offer the best possible training available.   If there is any way we can help you further please let us…

01.28.10 Thursday

WOD 4 Rounds of: 5 Power Cleans 135/95# 3 Front Squats 1 Push Jerk 20 Double Unders Post time to comments

01.27.10 Wednesday

Make sure to check our schedule for recently updated On Ramp & WOD classes. New On Ramp classes start February 1 & 2. Classes are filling up so sign up now!!! Next round of On Ramp classes starts in March.   WOD “Rowing Helen”…

01.26.10 Tuesday

WOD 3 Rounds of : Run 400m 40 Walking Lunge Steps 30 Sit-ups 20 Push-ups 10 Burpees Post time to comments

01.25.10 Monday

WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post loads to comments

01.24.10 Sunday

Rest Day Make sure to check our schedule for recently updated On Ramp & WOD classes. New On Ramp classes start February 1 & 2. Classes are filling up so sign up now!!! Next round of On Ramp classes starts in March.

01.23.10 Saturday

Rest Day   We are starting our next “On Ramp Classes” on February 1st & 2nd, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com Click here to pay via PayPal

01.22.10 Friday

We are starting our next “On Ramp Classes” on February 1st & 2nd, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com Click here to pay via PayPal.   WOD Row 1k Rest 2…

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