CrossFit Fishers
Making a Better You!
01.26.10 Tuesday
Posted on January 26, 2010 by CrossFit Fishers Troy
WOD
3 Rounds of :
Run 400m
40 Walking Lunge Steps
30 Sit-ups
20 Push-ups
10 Burpees
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
On Ramp/7
For Time:
500m row
15 step lunges
15 body rows
15 thrusters
15 kettlebell swings
15 kte
500m row
Susan 9:50 Great Job!!!
On Ramp/7
For Time:
500m row
15 step lunges
15 body rows
15 thrusters (21# BB)
15 kettlebell swings (18#)
15 kte (ktc)
500m row
Dani 11:37
On Ramp/7
For time:
500m row
15 step lunges
15 body rows
15 thrusters 31 # bb
15 kb swings 18#
15 ktc
500m row
Mary 11:56
On Ramp/7
(thrusters 31#, kb swing 18#, ktw)
Troy rx’d 16:30 (sub 500m row)
Pam rx’d 19:02 (sub 500m row)