WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments
Check schedule for updated times for training. Thanks 🙂 WOD 6 Rounds 400m Run 25 Burpees *Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Post total time to… Continue Reading “08.09.10 Monday”
WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments
WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner… Continue Reading “07.19.10 Monday”
WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments
WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments
WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read
Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.
WOD 3 Rounds of : Run 400m 40 Walking Lunge Steps 30 Sit-ups 20 Push-ups 10 Burpees Post time to comments