WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments
Check schedule for updated times for training. Thanks 🙂 WOD 6 Rounds 400m Run 25 Burpees *Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Post total time to…
WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments
WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner…
WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments
WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments
WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read
Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.
WOD 3 Rounds of : Run 400m 40 Walking Lunge Steps 30 Sit-ups 20 Push-ups 10 Burpees Post time to comments