02.03.10 Wednesday

Strength WOD

Thruster
Find your 1RM
1-1-1

Rest 5 min

15-12-9 of

Wallball
Ring dips
Kettlebell swings
Burpees

Post total load and time to comments.

6 Comments on “02.03.10 Wednesday

  1. Mike 3rounds +10+25 (12# db snatches/8# russian lunge)

    On Ramp/10

    10 minutes of

    10 R db snatches
    25′ Russian lunges
    10 L db snathes
    25′ Russian lunges

    # of rounds completed

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