Making a Better You!
Posted on February 3, 2010
by CrossFit Fishers Troy
Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.
Category: UncategorizedTags: burpees, kettlebell, ring dips, thruster, wallball
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