Tag: ring dips

11.17.10 Wednesday

WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and  Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment  

09.01.10 Wednesday

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

07.23.10 Friday

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you.   WOD   800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run   *Push-ups…

07.09.10 Friday

CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run…

06.21.10 Monday

WOD “JT on the Run” AMRAP in 20 min 200m Run x HSPU x Ring Dips x Push-ups x = the round you are on.  So do 1 of each pressing movement the first round, and 2 on the 2nd round, and so on. …

03.31.10 Wednesday

WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments    

02.03.10 Wednesday

Strength WOD Thruster Find your 1RM 1-1-1 Rest 5 min 15-12-9 of Wallball Ring dips Kettlebell swings Burpees Post total load and time to comments.

01.21.10 Thursday

WOD “Elizibeth” 21-15-9 of: Cleans 135/95 # Ring dips Post time to comments

01.12.10 Tuesday

WOD AMRAP in 12 min of: 15 Box jumps 24/20 12 Ring dips 9 Kettlebell swings 53/35 Post total rounds to comments. Pam swinging a 53# kettlebell.

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