Tag: ring dips

11.17.10 Wednesday

Posted on November 16, 2010 by CrossFit Fishers Pam

WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment

Category: WODTags: 200m sandbag carry, clean and jerks, kb swings, ring dips, v-ups

09.01.10 Wednesday

Posted on August 31, 2010 by CrossFit Fishers Pam

17 Comments

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

Category: WODTags: 200m Sand Bag Carry, HSPU, push-up releases, ring dips, v-ups

07.23.10 Friday

Posted on July 22, 2010 by CrossFit Fishers Troy

10 Comments

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD 800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run *Push-ups… Continue Reading “07.23.10 Friday”

Category: WODTags: 200m run, 800m run, double unders, Games Push-ups, HSPU, ring dips, Squats, v-ups, wallballs

07.09.10 Friday

Posted on July 8, 2010 by CrossFit Fishers Pam

9 Comments

CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run… Continue Reading “07.09.10 Friday”

Category: Benchmark, WODTags: 2 Mile Run, 200m Sand Bag Carry, box jumps, ring dips, sit-ups

06.21.10 Monday

Posted on June 20, 2010 by CrossFit Fishers Pam

10 Comments

WOD “JT on the Run” AMRAP in 20 min 200m Run x HSPU x Ring Dips x Push-ups x = the round you are on. So do 1 of each pressing movement the first round, and 2 on the 2nd round, and so on. … Continue Reading “06.21.10 Monday”