CrossFit Fishers
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03.31.10 Wednesday
Posted on March 30, 2010 by CrossFit Fishers Troy
WOD
3 Rounds of:
30 Calorie Row
20 Cleans 45/33#
10 Ring Dips
Post total time to comments
Category: WODTags: Calorie Row, cleans, ring dips
8 Comments on “03.31.10 Wednesday”
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CrossFit Fishers 
Susan 1) 3:19 2)3:18 3)3:13 Nice Work!!
3 rounds for time of:
20 Scissor kicks
10 Mod Tricep Push-ups
20 Lunges
10 Pull-ups green
20 Sit-ups
10 Step overs
rest 2 mins repeat
Amanda 3:37!!
Mod Baseline
250m row
20 air squats
15 sit-ups
10 mod push-ups
5 ring rows
Marina
Deadlifts KB 5×5 (26#)
Mini Michael 11:04 !!!
Brittany
Deadlifts KB 5×5 (26#)
Mini Michael 9:59 !!!
Parag
250m Row
15-12-9
Squats
Pushups
Body Row
250m Row
9:04
Mike S.
Mod Michael
3 Rounds
500m row
15 Supermans
25 Situps
12:36
Troy rx’d 10:51
Pam 16:03 ( negative ring dips)