03.31.10 Wednesday

WOD

3 Rounds of:
30 Calorie Row
20 Cleans 45/33#
10 Ring Dips

Post total time to comments

 

 

8 Comments on “03.31.10 Wednesday

  1. Susan 1) 3:19 2)3:18 3)3:13 Nice Work!!

    3 rounds for time of:
    20 Scissor kicks
    10 Mod Tricep Push-ups
    20 Lunges
    10 Pull-ups green
    20 Sit-ups
    10 Step overs
    rest 2 mins repeat

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