CrossFit Fishers
Making a Better You!
Month: January 2014
1.31.14 Friday
Strength: deadlift Cash Out 4 rounds 10 deadlifts 225/155 10 HSPU 10 pull-ups 10 Burpees
1.30.14 Thursday
Strength: Push Press Cash Out 3 rounds of 10 clean and jerk 135/95 10 T2b Rest 1 min 3 rounds of 10 hang cleans 135/95 30 doubles Unders
1.29.14 Wednesday
Skill: squat snatch/power snatch EMOTM for 20 mins Odd min: 3 squat snatch (touch & go) Even min: 5 C2B
1.28.14 Tuesday
Strength: front squat Cash Out AMRAP in 15 min 10 Front squat 115/75 20 sit-ups 10 Push press 115/75 20 double Unders 10 Overhead squat 115/75 20 K2C
1.24.14 Friday
Strength: Push Press “Cindy” AMRAP in 20 mins 5 pull-ups 10 push-ups 15 air squats Or “Mary” 5 HSPU 10 pistols 15 pull-ups
1.23.14 Thursday
Strength: Deadlift “TapOut 2” EMOTM you must complete: 5 clean and jerk 135/95 5 T2B (can’t come off bar) ( if you can’t complete the reps in the giving minute, you must tap out.)
1.22.14 Wednesday
Strength: Jerks Cash Out 3 rounds 10 jerks 155/105 20 box jumps 24/20 30 sit-ups 40 double Unders
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