Month: May 2018

5.31.18 Thursday

Strength: Back Squats WOD Partner WOD: AMRAP In 16 Mins Alt Rounds 8 Overhead Step Lunges with a DB 50/35 16 Wall Balls 20/14 24 Double Unders

5.30.18 Wednesday

Strength: Power Cleans WOD EMOTM For 18 Mins 1st Min: complex 1 Power Clean, 2 Front Squats 1 Push Jerks 70% 2nd Min: 9 T2B 3rd Min 100 m run Welcome Sarah!! Our newest member at CrossFit Fishers!!

5.29.18 Tuesday

Strength: Push Jerks WOD AMRAP in 16 Mins 400 m run 4 Push Jerks 155/105 16 Box Jumps 24/20 20 Sit-ups

5.28.18 Monday

“Murph” 1 mile run 100 pull-ups 200 Push-ups 300 Air Squats 1 mile run Memorial Day Schedule 9am doors open 9:30am Heat 10:30am Heat Noon: Pitch-in

5.27.18 Sunday

Gym is closed today: enjoy your Indy 500

5.26.18 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Sunday 5.27.18 Gym Closed Monday 5.28.18 MURPH 9:30am Heat 10:30am Heat Noon: Pitch-in 😊

5.25.18 Friday

Strength: Deadlifts WOD 1 lap around the building Then 10-1 Deadlifts 275/185 T2B Wall Balls 20/14 Finish with 1 lap around the building Welcome Stacy! Our newest member at CrossFit Fishers!!

5.24.18 Thursday

Strength: Bench Press WOD: Partner AMRAP in 16 Mins 20 Bench Press 135/95 (must switch every 5 Reps) 40 v-ups 200×2 relays 40 Dumbbell Snatches 50/35 20 Burpee Box Jumps 24/20

5.23.18 Wednesday

Strength: Power Cleans WOD EMOTM In 18 Mins 1st Min: Complex 2 Power Clean / 2 Front Squats / 2 Push Jerks 65% 2nd Min: 6 deficit HSPU 3rd Min 30 Double Unders unbroken

5.22.18 Tuesday

Strength: Power Snatches WOD 800 m run 4 Rounds 10 Power Snatches 115/75 12 bar facing Burpees

5.21.18 Monday

Strength: Back Squats WOD “Angie” For time: • 100 pull-ups • 100 push ups • 100 sit-ups • 100 squats

5.20.18 Sunday

1pm – 2:30pm Open Gym

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