Month: March 2011

04.01.11 Friday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 4 rounds 5 Deadlifts 155/105 5 Clean and Jerks 155/105 5…

03.31.11 Thursday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 45 of Burpee Challenge

03.30.11 Wednesday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 3 Rounds 200 m Weight Carry 90#/50# (2/45# plates 2/25#plates) 20…

03.29.11 Tuesday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Overhead Squats 5-5-5-5-5 Compare to 02.08.11 Cash Out 400 m run…

03.28.11 Monday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 5 rounds 400 m run 10 Burpees 20 Box Jumps (24″/20″)…

03.27.11 Sunday

Open Gym 1pm -2:30pm Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 41 of Burpee Challenge

03.26.2011 Saturday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Community WOD will be posted at the box. WOD 5 rounds 20 Double…

03.25.2011 Friday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Push Jerks 5×5 (80% of 1 rep max) Compare to 02.25.2011…

03.24.11 Thursday

Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 38 of Burpee Challenge   Born in…

03.23.11 Wednesday

Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 3 Rounds of 200m Weight Carry 80#/50# 5 Weighted…

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