CrossFit Fishers
Making a Better You!
Month: March 2011
04.01.11 Friday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 4 rounds 5 Deadlifts 155/105 5 Clean and Jerks 155/105 5… Continue Reading “04.01.11 Friday”
03.31.11 Thursday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 45 of Burpee Challenge
03.30.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 3 Rounds 200 m Weight Carry 90#/50# (2/45# plates 2/25#plates) 20… Continue Reading “03.30.11 Wednesday”
03.29.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Overhead Squats 5-5-5-5-5 Compare to 02.08.11 Cash Out 400 m run… Continue Reading “03.29.11 Tuesday”
03.28.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 5 rounds 400 m run 10 Burpees 20 Box Jumps (24″/20″)… Continue Reading “03.28.11 Monday”
03.27.11 Sunday
Open Gym 1pm -2:30pm Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 41 of Burpee Challenge
03.26.2011 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Community WOD will be posted at the box. WOD 5 rounds 20 Double… Continue Reading “03.26.2011 Saturday”
03.25.2011 Friday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Push Jerks 5×5 (80% of 1 rep max) Compare to 02.25.2011… Continue Reading “03.25.2011 Friday”
03.24.11 Thursday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 38 of Burpee Challenge Born in… Continue Reading “03.24.11 Thursday”
03.23.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 3 Rounds of 200m Weight Carry 80#/50# 5 Weighted… Continue Reading “03.23.11 Wednesday”
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