Month: June 2011

07/01/11 Friday

If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. *Sunday July…

06.30.11 Thursday

If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. Work your…

06.29.11 Wednesday

If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. WOD 400…

06.28.11 Tuesday

WOD Shoulder Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 Compare to 05.24.11 Cash Out “Death By Burpee Pull-ups” (Going up by two’s) 1st min 2 burpee pull-ups 2nd min 4 burpee pull-ups 3rd min 6 burpee pull-ups 4th min 8 burpee pull-ups 5th…

06.27.11 Monday

WOD 800 m run 30 Thrusters 95#/65# 800 m run Post time to comments.|

06.26.11 Sunday

OPEN GYM 1pm-2:30pm  

06.25.11 Saturday

Reebok CrossFit Regional Games WOD #4 For time: 100 Pull-ups 100 Kettlebell swings (53/35) 100 Double-unders 100 Overhead squats (95/65lbs) Post time to comments.

06.24.11 Friday

If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am.  Bring a friend and find out what CrossFit and great coaching can do for you. Reebok CrossFit…

06.23.11 Thursday

Work your goats or make up a WOD you missed.

06.22.11 Wednesday

WOD 3 rounds 200 m weight carry 45/25 15 Pull-ups 15 Box Jumps 24/20 15 Kettle Bell Swings 53#/35# 15 Burpees Post time to comments

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