CrossFit Fishers
Making a Better You!
Month: June 2011
07/01/11 Friday
If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. *Sunday July… Continue Reading “07/01/11 Friday”
06.30.11 Thursday
If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. Work your… Continue Reading “06.30.11 Thursday”
06.29.11 Wednesday
If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. WOD 400… Continue Reading “06.29.11 Wednesday”
06.28.11 Tuesday
WOD Shoulder Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 Compare to 05.24.11 Cash Out “Death By Burpee Pull-ups” (Going up by two’s) 1st min 2 burpee pull-ups 2nd min 4 burpee pull-ups 3rd min 6 burpee pull-ups 4th min 8 burpee pull-ups 5th… Continue Reading “06.28.11 Tuesday”
06.25.11 Saturday
Reebok CrossFit Regional Games WOD #4 For time: 100 Pull-ups 100 Kettlebell swings (53/35) 100 Double-unders 100 Overhead squats (95/65lbs) Post time to comments.
06.24.11 Friday
If you are interested in trying CrossFit Fishers or becoming a member, we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. Bring a friend and find out what CrossFit and great coaching can do for you. Reebok CrossFit… Continue Reading “06.24.11 Friday”
06.22.11 Wednesday
WOD 3 rounds 200 m weight carry 45/25 15 Pull-ups 15 Box Jumps 24/20 15 Kettle Bell Swings 53#/35# 15 Burpees Post time to comments
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