06.24.11 Friday

If you are interested in trying CrossFit Fishers or becoming a member,
we have Free Community WOD (aka Workout of the day) every Saturday at 10 am. 
Bring a friend and find out what CrossFit and great coaching can do for you.

Reebok CrossFit Regional Games WOD #3
21-15-9 reps for time of:
Deadlift (315/205lbs)
Box jump (30”/24”)

Post time to comments.

Getting ready for the weight carry

20 Comments on “06.24.11 Friday

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