CrossFit Fishers
Making a Better You!
Month: September 2010
10.01.10 Friday
WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 115#/85# 10 KB Swings 53#/35# 10 Box jumps, 24″/20″ Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,… Continue Reading “10.01.10 Friday”
09.29.10 Wednesday
WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R hand 30/20# 10 steps, Russian Lunge 10 reps, Dumbbell Snatches, L hand 10 steps, Russian Lunge 200m Run Post time to comments compare to 05.28.10
09.28.10 Tuesday
WOD Deadlifts 5×5 (70% max) compare to 08.24.10 Mini Metcon 25 Pull-ups 25 Push-up Releases 25 KTC 25 Air Squats Post load and time to comments
09.27.10 Monday
WOD 3 Rounds of 15 Front Squats 95/65 15 Pull-ups 30 Butterfly Sit-ups 400m run Post time to comments
09.24.10 Friday
WOD For Members competing tomorrow at FBG Fundraiser (FGB Skill Work) 4 x 400m repeats Members not competing in Saturday’s Event (FGB Skill Work) 2 rounds of FGB
09.23.10 Thursday
Rest Day Check out CrossFit Radio Episode 137, CrossFit Fishers gets some great complements from Traveling CrossFitters Jaimie Harrington and Mike Weyer.
09.22.10 Wednesday
Fight Gone Bad 5 is just around the corner!!! Saturday September 25. Are you in??? For more information check out our FGB5 page or contact us at info@crossfitfishers if you have any questions. WOD “Nicole” AMRAP in 20 minutes of 400 m run Max Pull-ups Post… Continue Reading “09.22.10 Wednesday”
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