WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 115#/85# 10 KB Swings 53#/35# 10 Box jumps, 24″/20″ Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,… Continue Reading “10.01.10 Friday”
WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R hand 30/20# 10 steps, Russian Lunge 10 reps, Dumbbell Snatches, L hand 10 steps, Russian Lunge 200m Run Post time to comments compare to 05.28.10
WOD Deadlifts 5×5 (70% max) compare to 08.24.10 Mini Metcon 25 Pull-ups 25 Push-up Releases 25 KTC 25 Air Squats Post load and time to comments
WOD 3 Rounds of 15 Front Squats 95/65 15 Pull-ups 30 Butterfly Sit-ups 400m run Post time to comments
FGB 5 Fundraiser Today!
WOD For Members competing tomorrow at FBG Fundraiser (FGB Skill Work) 4 x 400m repeats Members not competing in Saturday’s Event (FGB Skill Work) 2 rounds of FGB
Rest Day Check out CrossFit Radio Episode 137, CrossFit Fishers gets some great complements from Traveling CrossFitters Jaimie Harrington and Mike Weyer.
Fight Gone Bad 5 is just around the corner!!! Saturday September 25. Are you in??? For more information check out our FGB5 page or contact us at info@crossfitfishers if you have any questions. WOD “Nicole” AMRAP in 20 minutes of 400 m run Max Pull-ups Post… Continue Reading “09.22.10 Wednesday”
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