CrossFit Fishers
Making a Better You!
Tag: FGB
09.24.10 Friday
WOD For Members competing tomorrow at FBG Fundraiser (FGB Skill Work) 4 x 400m repeats Members not competing in Saturday’s Event (FGB Skill Work) 2 rounds of FGB
06.19.10 Saturday
WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “06.19.10 Saturday”
04.21.10 Wednesday
WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “04.21.10 Wednesday”
02.10.10 Wednesday
WOD “Fight Gone Bad” Task Priority Complete 3 Rounds of: 20 Wallballs 20/14# 20 Sumo Deadlift High Pull 75/53# 20 Box Jumps 20″ 20 Push Press 75/53# 20 Calorie Row Rest 1 min between rounds. Record and post time for each round to comments.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.