Tag: FGB

09.25.10 Saturday

FGB 5 Fundraiser Today!  

09.24.10 Friday

WOD For Members competing tomorrow at FBG Fundraiser (FGB Skill Work) 4 x 400m repeats Members not competing in  Saturday’s Event (FGB Skill Work) 2 rounds of FGB

06.19.10 Saturday

WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “06.19.10 Saturday”

04.21.10 Wednesday

WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does… Continue Reading “04.21.10 Wednesday”

02.10.10 Wednesday

WOD “Fight Gone Bad” Task Priority Complete 3 Rounds of: 20 Wallballs 20/14# 20 Sumo Deadlift High Pull 75/53# 20 Box Jumps 20″ 20 Push Press 75/53# 20 Calorie Row Rest 1 min between rounds. Record and post time for each round to comments.

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