CrossFit Fishers
Making a Better You!
Month: December 2013
12.31.13 Tuesday
Normal Hours today Strength: Power Cleans Cash Out 3 rounds 5 clean and jerk 155/105 10 pull-ups 30 sit-ups Rest 1 minute 3 rounds 5 squat cleans 155/105 10 T2B 30 double Unders
12.30.13 Monday
Happy 4 Years CrossFit Fishers CrossFit Affiliate since 12.30.09 New Years Eve Normal Hours New Years Day 10a WOD 11a WOD Strength: Push Press Games Open 13.3 AMRAP in 12 mins 150 Wall Balls 20/14 10’/9′ 90 double Unders 30 muscle-ups
12.27.13 Friday
Strength: Deadlifts Cash Out AMRAP in 14 mins 7 Jerks 135/95 14 T2B 7 HSPU 28 Double Unders
12.26.13 Thursday
Thursday: Gym is closed Friday: Normal Hours 5km run Or 10 rounds of 10 sit-ups 10 push-ups 10 air squats
12.23.13 Monday
Christmas Schedule: Monday 6am, 7am and 9am WOD Classes, no evening classes Tuesday: closed Wednesday: closed Thursday: closed Friday: normal hours Strength:Power Cleans Cash Out 7-5-3 Muscle-ups 21-15-9 Squat Cleans 135/95 42-30-18 Double Unders
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