10am Team WOD Class: Deadlifts

11:30am Mobility Class: Ankles 

Noon- 1pm Open Gym



Open 15.1

AMRAP 9 minutes:

• 15 Toes-to-Bar

• 10 Deadlifts (115/75)

• 5 Snatches (115/75)

15.1a

In 6 minutes, establish a 1 RM Clean & Jerk.





Strength: Bench Press

Cash Out 

AMRAP in 7 mins 

7 Jerks 135/95

14 box jumps 24/20

21 double Unders



Strength: Push Press

EMOTM for 20 min

Odd 15 Wall Balls 20/14 10’/9′

Even 10 T2B 



Strength: thrusters

15-12-9-6-3
Thrusters 95/65
C2B
Burpees

Strength: Power Cleans

Cash Out
AMRAP in 15 mins
5 Power Cleans 155/105 stay w/ bar
10 T2B
15 Sit-ups
20 double Unders

9am – 10:30am Open Gym