Month: February 2015

2.28.15 Saturday 

10am Team WOD Class: Deadlifts 11:30am Mobility Class: Ankles  Noon- 1pm Open Gym 

2.27.15 Friday 

Open 15.1 AMRAP 9 minutes: • 15 Toes-to-Bar • 10 Deadlifts (115/75) • 5 Snatches (115/75) 15.1a In 6 minutes, establish a 1 RM Clean & Jerk.  

2.26.15 Thursday 

Strength: Bench Press Cash Out  AMRAP in 7 mins  7 Jerks 135/95 14 box jumps 24/20 21 double Unders 

2.25.15 Wednesday 

Strength: Push Press EMOTM for 20 min Odd 15 Wall Balls 20/14 10’/9′ Even 10 T2B  

2.24.15 Tuesday

Strength: thrusters 15-12-9-6-3 Thrusters 95/65 C2B Burpees

2.23.15 Monday

Strength: Power Cleans Cash Out AMRAP in 15 mins 5 Power Cleans 155/105 stay w/ bar 10 T2B 15 Sit-ups 20 double Unders

2.22.15 Sunday

9am – 10:30am Open Gym

2.21.15 Saturday

10am Team WOD Class 11:30am – Noon: Mobility Class Noon – 1pm Open Gym

2.20.15 Friday

Strength deadlifts Cash Out 5 rounds 7 deadlifts 275/185 10 Burpees

2.19.15 Thursday

Strength: Front Squat AMRAP in 10 min 15 wall balls 10/9 20#/14# 15 sit-up 15 box jumps 24/20 15 k2c

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