CrossFit Fishers
Making a Better You!
Month: May 2014
5.29.14 Thursday
Strength: Push press Cash Out 800 m run 40 double Unders 30 Burpee box jump 24/20 20 jerks 125/85 10 deadhang pull-ups
5.27.14 Tuesday
Strength: Power cleans Cash Out 4 rounds 5 power cleans 155/105 5 jerks 155/105 10 t2b 10 Burpees 200 m run
5.26.14 Monday
5th Annual Memorial Day – Murph Challenge WHEN: Monday, May 26, 2014. WHAT TIME: Heats start at 9:30am, 10:30am (FULL) & 11:30am COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $10.00 drop-in fee. Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300… Continue Reading “5.26.14 Monday”
5.25.14 Sunday
Gym is Closed for preparation of Tomorrow’s Memorial Murph. Monday: Memorial Day Murph Gym opens at 9am Heat 1 9:30am Heat 2 10:30am Heat 3 11:30am Cookout at noon Free for CrossFit Fishers members/ non-members $10 drop-in fee.
5.23.14 Friday
Strength: Deadlifts Cash Out 15-12-9 Deadlift 275/185 HSPU W 400m run at the end of each round
5.22.14 Thursday
Strength: jerks Cash Out AMRAP in 9 min 6 jerks 155/105 9 T2B 12 Box Jump 24/20 30 double Unders
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