Month: May 2015

5.30.15 Saturday 

10am Team WOD Class (Fun) 11:30am Mobility Class  Noon-1pm Open Gym   

5.29.15 Friday 

strength: Deadllifts  AMRAP in 16 mins  400 m run 5 Deadllifts 275/185 10 pistols alt. legs 5 each 10 T2B  20 sit-ups    

5.28.15 Thursday 

strength: power Cleans  EMOTM for 14 mins  Odd min: 1 power clean                  1 hang power cleans                  1 Jerk                   (staying w/…

5.27.15 Wednesday 

strength: Power Snatches (staying w/ bar) AMRAP in 12 mins 3 Bar muscle-ups  6 Power Snatches 115/75 9 overhead Squats 115/75 200 m run   

5.26.15 Tuesday 

strength: push jerks  AMRAP in 10 mins  5 jerks 155/105 10 Front Squats 155/105 15 T2B  20 sit-ups    

5.25.15 Memorial Day 

Memorial Day Murph  Heats:  9:30am 10:30am  11:30am Food @ 11:30am / Paleoish Pitch-in   

5.24.15 Sunday 

Noon – 1:30pm Open Gym   

5.23.15 Saturday 

10am Team WOD Class 11:30am Mobility Class  Noon – 1pm Open Gym   

5.22.15 Friday 

strength: Deadllifts  Start w/ 400 m run Then …. 10-1 of Deadllifts 225/155 HSPU  End w/ 800m run    

5.21.15 Thursday 

strength: bench press 21-15-9 Snatched 95/65 Wall Balls 20/14 42-30-18 Double Unders    

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