CrossFit Fishers
Making a Better You!
Month: May 2015
5.29.15 Friday
strength: Deadllifts AMRAP in 16 mins 400 m run 5 Deadllifts 275/185 10 pistols alt. legs 5 each 10 T2B 20 sit-ups
5.28.15 Thursday
strength: power Cleans EMOTM for 14 mins Odd min: 1 power clean 1 hang power cleans 1 Jerk (staying w/… Continue Reading “5.28.15 Thursday “
5.27.15 Wednesday
strength: Power Snatches (staying w/ bar) AMRAP in 12 mins 3 Bar muscle-ups 6 Power Snatches 115/75 9 overhead Squats 115/75 200 m run
5.26.15 Tuesday
strength: push jerks AMRAP in 10 mins 5 jerks 155/105 10 Front Squats 155/105 15 T2B 20 sit-ups
5.25.15 Memorial Day
Memorial Day Murph Heats: 9:30am 10:30am 11:30am Food @ 11:30am / Paleoish Pitch-in
5.22.15 Friday
strength: Deadllifts Start w/ 400 m run Then …. 10-1 of Deadllifts 225/155 HSPU End w/ 800m run
5.21.15 Thursday
strength: bench press 21-15-9 Snatched 95/65 Wall Balls 20/14 42-30-18 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.