CrossFit Fishers
Making a Better You!
Month: May 2011
06.01.11 Wednesday
WOD 4 rounds for time 400m Run 15 Squat Cleans 95/65# 15 Pull-ups Post time to comments Day 31 for Eric (100 Day Burpee Challenge)
05.31.10 Tuesday
WOD Front Squats 5-5-5-5-5 Ca$h out 1 min max Wallballs 20/14# Compare to 04.08.11 Post loads to comments Day 30 for Eric (100 Day Burpee Challenge)
05.30.11 Monday
Memorial Day Class Schedule 9am WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one… Continue Reading “05.30.11 Monday”
05.29.11 Sunday
OPEN GYM 1pm-2:30pm CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am. The Box will only be open 9am-11am that day. We will be having Team “Murph” and scaling, bring friends and family. Day 28 for Eric (100 Day Burpee Challenge)
05.28.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am. The Box will only be open 9am-11am that day.… Continue Reading “05.28.11 Saturday”
05.27.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am. The Box will only be open 9am-11am that day.… Continue Reading “05.27.11 Friday”
05.26.11 Thursday
Work Your Goat Class times 6am, 4:30pm and 6pm Congratulations to everyone who finished the Look Better Naked Challenge and 100 Day Burpee Challenge!! Day 25 for Eric (100 Day Burpee Challenge)
05.25.11 Wednesday
Final day for Look Better Naked & Burpee Challenge Look Better Naked Challenge participants need to come in on Thursday to submit their food logs & complete body comp assessments from 4:30-6:30p. WOD 4 rounds for time: 200m Weight Carry 45# plate 200m Run… Continue Reading “05.25.11 Wednesday”
05.24.11 Tuesday
WOD Shoulder Press 5-5-5 Push Press 5-5-5 Push Jerk 5-5-5 Cash Out “Death by Burpees” 1st minute 3 burpees 2nd min 6 burpees 3rd min 9 burpees 4th min 12 burpees……15,18,21.. On until you can no longer complete the # of Burpees within the given… Continue Reading “05.24.11 Tuesday”
05.23.11 Monday
WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Compare to 11.15.10 Post total rounds completed to comments Day 98 of Burpee Challenge Day 22 for Eric
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