Month: May 2011

05.12.11 Thursday

Work Your Goats Day “Skinny Fat” from CrossFit South Bay (CA). Staying in the Fight – Part 1 Day 87 of Burpee Challenge Day 11 for Eric

05.11.11 Wednesday

WOD 2010 CrossFit Games Event #2a Descending Double Helen For time: Run 1200 meters 63 Kettlebell swings, (53/35) 36 Pull-ups Run 800 meters 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups (30 minute Cap) Day 86 of Burpee Challenge…

05.10.11 Tuesday

WOD 3 rounds 200 m run 5 Deadlifts 155/105 5 Front Squats 155/105 5 Push Jerks 155/105 Post time to comments. Day 85 of Burpee Challenge Day 8 for Eric    

05.09.11 Monday

WOD “Grace“ 30 Clean and Jerk 135#/95# Compare to 10.30.10 Compare to 10.29.10 Day 84 of Burpee Challenge Day 7 for Eric

05.08.11 Sunday

Happy Mothers Day!!! Open Gym 1pm-2:30pm Day 83 of  Burpee Challenge Day 7 for Eric

05.07.11 Saturday

Free Team Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! Team Workout will be posted at the box. WOD Back…

05.06.11 Friday

Free Team Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! WOD 3 rounds for time complete: 50 DU’s 40 K2C…

05.05.11 Thursday

Rest Day Scale Subterfuge: Does Body Weight Matter? By Graeme Thomas Mental Preparedness for Tough Workouts Day 80 Burpee Challenge

05.04.11 Wednesday

Tonight there will only be a 4:30 class and 5pm class, the 6pm and 7pm class is canceled. WOD 5 Rounds for time of: 400m Run Deadlift 3 reps, 85% of 1RM Compare to 04.26.11 Post total time and load to comments. Day 79…

05.03.11 Tuesday

There will be a 4:30p & 5:30p WOD class today!!! No 8:00p class tonight! WOD Push Jerk 5-5-5-5-5-5-5 Ca$h Out 400m Run 45/25# plate Post loads and time to comments. Day 78 of Burpee Challenge

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