Month: April 2011

05.01.11 Sunday

Rest Day Open gym today from 1pm to 2:30pm. Day 76 of Burpee Challenge Winners of the Team Workout Belt: Sara, Michelle, Lauren and Kim

04.30.11 Saturday

Free Team Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! Team Workout will be posted at the gym WOD CrossFit Games…

04.29.11 Friday

WOD 3 Rounds 200 m Weight Carry (2-45# plates/2-25#plates) 200 m Run 10 HSPU 10 Box Jumps 30/24 10 Ring Dips 10 K2E Post time to comments Day 74 of Burpee Challenge

04.28.11 Thursday

Free Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! REST DAY Day 73 of Burpee Challenge

04.27.11 Wednesday

WOD “Hammer“ Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. Day 72 of Burpee Challenge Enlarge image…

04.26.11 Tuesday

WOD Deadlifts 5-3-2-1-1 Compare to 03.01.11 Cash Out 5 Rounds of “Cindy” Post load and time to comments. Day 71 of Burpee Challenge

04.25.11 Monday

WOD Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Superman’s Post time to comments. Day 70 of Burpee Challenge Showing the people at Lifestyle how to squat.

04.24.11 Easter Sunday

 Gym is closed today. Happy Easter!!!!! Rest Day Team Challenge 04.23.11 Bryan, Doug, Caroline, Henry, Mike and Kim          

04.23.11 Saturday

Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!! Community WOD will be posted…

04.22.11 Friday

“Lumberjack 20“ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m…

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