04.22.11 Friday

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Day 67 of Burpee Challenge

 

12 Comments on “04.22.11 Friday

  1. 29:57 (Had to modify Big Boy Weight or I’d still be in my garage…..185 DL’s & 85 OHS)
    Followed by 47 burpee’s to complete Day67

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