CrossFit Fishers
Making a Better You!
Month: February 2014
2.28.14 Friday
Saturday 3.1.14 CrossFit Open 14.1 WOD Gym opens at 9:30a -Heats start at 10a -Noon Arrive early to sign up for a heat and to get warmed up. Strength: jerks Cash Out 4 rounds 5 jerks 135/95 10 hang power cleans 135/95 15 deadlifts… Continue Reading “2.28.14 Friday”
2.27.14 Thursday
Strength: Front Squats Cash Out AMRAP in 9 Mins 3 Front Squats 115/75 3 Burpee 3 sit-up Then…. 6 reps of each…9,12,15,18,21..etc
2.26.14 Wednesday
Strength: Overhead squat Cash Out 10-1 Overhead squats 95/65 Pull-ups Box Jumps 24/20 End with 5 bar muscle-ups
2.25.14 Tuesday
Strength: clean and jerks Cash Out 12 min clock 60 wall balls 20/14 10/9′ 90 double Unders Max: round/reps 5 clean and jerks 135/95 10 T2B
2.24.14 Monday
Strength: deadlifts Skill: T2B Cash Out “2008 CrossFit Games WOD” 5 rounds 5 Deadlifts 275/185 10 Burpees Compare to 11.19.12
2.21.14 Friday
Strength: Jerks Cash Out 5 rounds 5 Clean and Jerk 155/105 5 C2B 20 Double Unders Finish with 5 bar muscle-ups
2.19.14 Wednesday
Strength: power snatches Cash Out AMRAP in 10 mins 7 power snatches 95/65 14 Box Jumps 24/20 21 Double Unders
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