Month: February 2014

2.28.14 Friday

Saturday 3.1.14 CrossFit Open 14.1 WOD Gym opens at 9:30a -Heats start at 10a -Noon Arrive early to sign up for a heat and to get warmed up. Strength: jerks Cash Out 4 rounds 5 jerks 135/95 10 hang power cleans 135/95 15 deadlifts…

2.27.14 Thursday

Strength: Front Squats Cash Out AMRAP in 9 Mins 3 Front Squats 115/75 3 Burpee 3 sit-up Then…. 6 reps of each…9,12,15,18,21..etc

2.26.14 Wednesday

Strength: Overhead squat Cash Out 10-1 Overhead squats 95/65 Pull-ups Box Jumps 24/20 End with 5 bar muscle-ups

2.25.14 Tuesday

Strength: clean and jerks Cash Out 12 min clock 60 wall balls 20/14 10/9′ 90 double Unders Max: round/reps 5 clean and jerks 135/95 10 T2B

2.24.14 Monday

Strength: deadlifts Skill: T2B Cash Out “2008 CrossFit Games WOD” 5 rounds 5 Deadlifts 275/185 10 Burpees Compare to 11.19.12

2.23.14 Sunday

Open Gym 1pm – 3pm

2.22.14 Saturday

10am WOD class 11am Open Gym 5 Days until the Reebok Games Open!

2.21.14 Friday

Strength: Jerks Cash Out 5 rounds 5 Clean and Jerk 155/105 5 C2B 20 Double Unders Finish with 5 bar muscle-ups

2.20.14 Thursday

Strength: deadlift Cash Out 10-1 Deadlift 185/135 HSPU T2B

2.19.14 Wednesday

Strength: power snatches Cash Out AMRAP in 10 mins 7 power snatches 95/65 14 Box Jumps 24/20 21 Double Unders

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: