CrossFit Fishers
Making a Better You!
Month: March 2012
3.30.12 Friday
New Saturday hours have been posted to our Schedule page 10am WOD Class (WOD will be posted at gym) 11am Free BaselineIntro Workout/Foundations 12pm Open Gym 5 Rounds for Time 10 SDHP 75/55# 20 Wallballs 20/14# 10’/9′ 10 Pullups 20 K2C 10 Burpees (lateral… Continue Reading “3.30.12 Friday”
3.28.12 Wednesday
WOD Deadlift 5-5-5 Cash Out 3 rounds 200 m run 7 deadlifts 275/185 14 push-up releases 21 box jumps 24/20
3.26.12 Monday
Congrats to everyone completing the Paleo Challenge and competing in CrossFit Games WOD’s! Paleo Challenge Winner: Danielle 1st Runner ups (tied) Nick and Jessie Best Performance in Paleo Baseline retest: Shellie 30 rounds of Chelsea Overhead Squats 5-5-5 Cash Out 7 rounds 10 Med… Continue Reading “3.26.12 Monday”
3.22.12 Thursday
WOD Power snatch 5-5-5 Cash out 3 rounds 10 oh squats 115/75 10 box jumps 24/20 10 push-up releases
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